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Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety and irritability.

Anxiety is the body’s way of preparing itself to deal with a threat or to deal with future stressful events. This is often referred to as the Fight or Flight Response. While this response is normal and happens as part of the body’s natural response to stress, this response can also happen at inappropriate times or too frequently, as in the case of anxiety disorders.

Anxiety can include both physical and mental symptoms such as fear, nervousness, nausea, sweating, increased blood pressure and heart rate, feelings of apprehension or dread, difficulty concentrating, irritability, restlessness, panic attacks and many others.

So now that you know more about what stress and anxiety is, and the negative impact it can have on your health, you may be wondering how you can deal with it. While some people may turn to medications, given you are here reading this article, you may be interested in learning about natural ways to relieve stress and anxiety.

There are many natural choices available when it comes to alleviating stress and anxiety. One of the benefits of dealing with stress and anxiety naturally, is that you can do so without creating additional side effects, which can in some cases, lead to additional stress. And that my friend is not what we are looking to do!

Learn how to alleviate stress and anxiety with alternative therapies that take a holistic approach in my article 3 Ways To Relieve Stress And Anxiety Naturally.

Julie xx